֙C̖
δJC(zh)
Dz()
ļ{(dio)ϴĿЈǰôƌI(y)ϴBiˣ
ƿ{(dio)ϴ Ǻ_l(f)ĸ߿Ƽa(chn)Ʒ˷Јςy(tng)A ϴ ̼ˢԏgl(f)ϴ^@ȱc坍 ȫoҊȃ(yu)c
{(dio)ϴ Ȼh(hun)ȻֲȡҺԭwoκδ̼Ҳκ ̼ȌƉĵM ԭϴĚҺh(hun)oκȾֱŷ{(dio)ϴ ƹ˾(chung)carbsʿg(o늌)l(f)ϵĻ҉m߀{(dio)һġΡ
{(dio)ϴ ʹ÷
1 _Դ_w
2 ж^VW(wng)¶l(f)Ƭ
3 䵽l(f)ϣȴ5-15_{(dio)5-15ϴ
4_{(dio)10ϴĻ҉m۹Sˮų
5^쵽ˮųww
ע
Ʒڿ{(dio)ϴՈwԴ粻СĞRۃ(ni)ˮ_ϴ
{(dio)ϴ
һh̞挦һ_{(dio)Cą^(q)Јÿ_2ϴһεĘ˜ϴһM40Ԫtһ_*6Ρ40Ԫ=240fԪ
˹ɱoMg؈ʷdzߣ
ǓиЈgĵؼʡ٣Լ
---ᘌֿ͑MTԼMˮƽa(chn)ƷͬӿN۽oͨMԼϴMͶӻ
˺ϸƷppٍX
Їʡֱݠ΅^(q)֧У~𱬓ռ
B
Ŀf
@fһˣЄ(chung)ԼһI(y)QY࣬˽һ¡ϸ坍 Ĵ~!ʲô
һ.Јǰ
1.SM˂ˮƽIJߣĶҲMÿÿʹõ^F(xin)ıB(yng)^ʹõȆ}Լϴğ@ͥ
2. @rϴИI(y)ҲĵЈgǷdz֮һЈϴһ_͟C{(dio)Јr80坍 ֪~
Ľ˂ԽԽPעڸ߷rĽ˂ԽԽϣһɃļֺͥõۼҾҪϴ늣҂MgͺȾˮCˮrrĽĕr҂MNص۵ĕr҂_{(dio)LǎЮζĕroʳﱣrı 䶼ɢl(f)yζĕr҂ϴ·нȾĕr҂е̫ܡůЧԽԽ˝MĕrǷһֱҽQkأǷϴ@~߀]F(xin)жֻܟoαǷҲI(y)ϴˆTٻҲ(jng)ݵĽQk
㿴ҪġƼϴȫBi
. ˾飺
ѼF˾1999I(y)a(chn)坍 a(chn)ƷVw30NͥǾӼҼ坍xЇЈĺI(y)磺tclKW˹ vϰKϰټИI(y)Iλ֪I(y)
ѼF¹̶Ya(chn)^|ѼFa(chn)-坍 |(zh)rϡкܺõă(yu)
ѵĮa(chn)Ʒw{(dio)͟CϴC ˮC?ji){CԒ L̫ů偠tȸϴ ߀ذϞƤ߸܇ϞˮSĸa(chn)ƷÑȺɺwͨͥkI(y)λNuۺSW(wng)cCPλNSˮSʳƷSƷ܇wCϲֵȸϴƷͷֻҪԼ뷨҂гɺ҂Є턓(chung)Լؔ
.c탞(yu)ݣ
ƞռмŔ@Ј˸N(yu)ݵĴQ߁ߴ
1.MMӖϴgMṩNƷ
2.ֻҪ3fԪYͿԳɞһh
˱C̵һ^(q)ֻSһh
3.Юa(chn)ƷSrۿۃ(yu)ݣ
4.̺
5.֧֓Q؛ُһ(ni)Qȃra(chn)Ʒ
6֧֣ṩȫ˾Y|(zh)̘ʹÙ
7Ʒ֧֣ٛʾa(chn)Ʒ,ֱ͑^ĿЧ
8ṩȫλĹּ֧PԃMṩgָͷ,ȫ̸ۙwϵȫ͑ɆڵһrgõQ
̣
ԃ죺Ԓ桢W(wng)ԵȷʽԃͶYȡPY
Ј{(dio)飺(j)ͶYҵָ?sh)صЈrM{(dio)
ؿ죺ԺƼϴͨƿMЌؿ
ͶYՈͶYƼϴṩЧCͶYՈ(jng)˺o_Ĵ
YˣƼϴͶYߵĸNYMЌ_JͶYߵĿ\IY
ӆͬ ӆͬͶYU{ͶYMƼϴָĿI
gӖ Ŷļg(jng)ώͶYMмϴgӖָ
I\ӖЈ(j)ͶYYԴͬ(chung)I(y)RЌеĽ(jng)Iָᘲȫ(sh)ټҼϴ̽(jng)
؛ṩ؛ra(chn)Ʒ\ͶYָc
ʽ(jng)IϴͶYMЌT_I(y)\ָf(xi)M_I(y)ָȵ
ۺգ\^пTۺFMȫۺۙMмϴgָ\I^еĆ}ͶYߵĠII(y)~
ƷƼϴa(chn)Ʒϵ^Ӳаl(f)a(chn)gGɫh(hun)a(chn)ƷNRȫʹòЈн^ĸ(yu)ݣ
Ƽ坍ƷЈîa(chn)Ʒȫ¡\пհ^(q)(jng)ṆṩoemNƺ
ƏSҪ͑
a(chn)̣tclѡLKW˹⡢Ŀ¬߈@˾~̫ _vϰs_150ҿ͑
̣Kȵȡ
ʽ
ƼϴȫBiƷĿǰȫṩo̮a(chn)ƷN+ϴղЈģʽĿǰ˾ȡκʽļMCM_һӆ؛Ҫɰa(chn)Ʒ^(q)`ڙṩƵą^(q)oԼۺ֧֡gӭԃ
Sȫ һ^(q)ڙһ~~ ՈٶȈ
̲(jng)DzĽ(jng)
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֙C̖133 9899 8097
҂Lڞ(ni)֪늏Sṩoem/odmI(y)˾ͶϴO䣡
҂gӭV(chung)I(y)߁SҌؿgӖЈ_l(f)
(lin)ϵ | (sh) | rg | |
---|---|---|---|
oa(chn)Ʒԃrӛ |
ُ | ɽrԪ | (sh) | ɽrg |
---|---|---|---|
oُIӛ |
^(q)
Ia(chn)ƷCS,T,^(q)|ݸ
Ia(chn)Ʒ֙CN@,N@,TPRa(chn)Ʒ^(q)
Ia(chn)ƷĻyԇx,䓽gyԇx,䓽zKzyx^(q)^
Ia(chn)Ʒ˾,؛\վ,(ni)\